Kumwa madzi okwanira tsiku ndi tsiku ndikosavuta kunena kuposa kuchita, koma tikamamwa madzi oyenerera, thupi lathu lidzapindula, monga kuwonjezereka kwa maganizo, mphamvu zambiri, kuchepa kwa thupi lachilengedwe komanso kugaya bwino.Kukhala hydrated kumathandiza kuti chitetezo cha mthupi chitetezeke, kumapangitsa kuti tizichita masewera olimbitsa thupi tsiku ndi tsiku, komanso ...
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