Kumwa madzi okwanira tsiku ndi tsiku ndikosavuta kunena kuposa kuchita, koma tikamamwa madzi oyenerera, thupi lathu lidzapindula, monga kuwonjezereka kwa maganizo, mphamvu zambiri, kuchepa kwa thupi lachilengedwe komanso kugaya bwino.Kukhala hydrated kumathandiza kuti chitetezo cha mthupi chitetezeke, kumapangitsa kuti tizichita masewera olimbitsa thupi tsiku ndi tsiku, komanso kumapangitsa kuti thupi lathu likhale ndi maganizo komanso maganizo.Kumbali ina, kumwa mochepera pa zosowa zathu kudzawononga zinthu zonsezi.
Pofuna kukuthandizani kuti mukhale ndi hydrated tsiku lonse, yesani njira yosavuta yopangira zipatso ndi zitsamba m'madzi kuti mumve kukoma kwabwino komanso phindu lowonjezera la kuyamwa mavitamini ndi mchere.Apa, tikupereka chithunzithunzi cholondola cha kuchuluka kwa madzi omwe muyenera kumwa pa tsiku, ubwino wokhala ndi madzi okwanira, kuphatikiza kokoma komanso kopatsa thanzi, komanso ubwino wodabwitsa wongowonjezera mandimu kapena zipatso za citrus pagalasi.
Kudziwa kuchuluka kwa madzi omwe mumamwa tsiku lililonse kumadalira kulemera kwanu ndi msinkhu wa ntchito, zomwe zimawoneka zowopsya, chifukwa kumaliza botolo la madzi kungawoneke ngati ntchito yovuta.Kuti muwonetsetse kuti mumamwa madzi okwanira, Nicole Osinga, katswiri wodziwa zakudya yemwe adapanga zakudya za VegStart za beets, amalimbikitsa njira yosavuta iyi: chulukitsani kulemera kwanu (pamapaundi) ndi magawo awiri pa atatu (kapena 0.67), ndipo mumapeza Nambala. ndi ma ounces angapo a madzi patsiku.Izi zikutanthauza kuti ngati mukulemera mapaundi 140, muyenera kumwa madzi okwana 120 patsiku, kapena magalasi pafupifupi 12 mpaka 15 amadzi patsiku.
Musanawefuwefu, ganizirani izi: mukayandikira kumwa madzi okwanira, mudzakhala athanzi."Kutentha koyenera ndikofunikira kuti mukhale ndi thanzi labwino pama cell.Selo lililonse m’thupi la munthu limadalira madzi kuti agwire bwino ntchito,” anatero Dr. Robert Parker, BSc ku Washington, DC (Parker Health Solutions) pamene ife Pamene maselo anu akugwira ntchito bwinobwino, maselo ena amatsatira.
Kutaya madzi m'thupi kungathe kusokoneza maganizo anu ndi chidziwitso chanu.Izi ndizofunikira makamaka kwa ophunzira, othamanga kapena aliyense amene akufunika kukhazikika kapena kukhala okangalika pantchito.Chifukwa chake, mukamawerengera mayeso, zimakhala zopindulitsa kuyika botolo lamadzi pa desiki yanu ndikuthira madzi musanagwire ntchito kapena mayeso.N'chimodzimodzinso ndi othamanga omwe amakhala ndi moyo wokangalika kapena kuchita nawo masewera.
Pakafukufuku wa gulu la akatswiri a kadyedwe koyerekeza zaka ndi ntchito yachidziŵitso ndi kutaya madzi m’thupi pang’ono, anapeza kuti “kutaya madzi m’thupi pang’ono kungayambitse kusintha m’mbali zambiri zofunika za kuzindikira kwa ana, monga chisamaliro, kukhala tcheru, ndi kukumbukira kwanthaŵi yochepa.(zaka 10-12), achinyamata (zaka 18-25) ndi akuluakulu (zaka 50-82).Monga momwe zimakhalira ndi thupi, kuchepa kwa madzi m'thupi pang'ono kapena pang'ono kumatha kusokoneza kukumbukira kwakanthawi, kusankhana kwamaganizidwe, masamu, ndi zina zambiri. Kuchita ntchito, kuyang'anira magalimoto ndi luso la psychomotor."
Mapulogalamu ambiri ochepetsa thupi amalimbikitsa kuti dieters amwe madzi ambiri pazifukwa.Kafukufuku wopangidwa ndi ofufuza ochokera ku bungwe la Obesity Association anayeza kugwirizana pakati pa kuwonjezeka kwathunthu ndi kwachibale kwa madzi akumwa kwa miyezi 12 ndi kuchepa thupi.Detayi imachokera kwa amayi a 173 premenopausal onenepa kwambiri (zaka 25-50) omwe adanena kuti kumwa madzi kumayambira kenako kumwa madzi poyesa kuchepetsa thupi.
Pambuyo pa miyezi khumi ndi iwiri, kuwonjezeka kotheratu ndi kwachibale kwa madzi akumwa "kunali kokhudzana ndi kuchepa kwakukulu kwa kulemera kwa thupi ndi mafuta," ndipo zinatsimikiziridwa kuti madzi akumwa angapangitse kuwonda kwa amayi onenepa kwambiri omwe akudya.
Malinga ndi kafukufuku amene bungwe la National Institutes of Health linachita, impso zathu zimayang’anira madzi abwino ndiponso kuthamanga kwa magazi, kuchotsa zinyalala m’thupi, ndiponso kumwa madzi okwanira kuti athandize pa ntchito zimenezi.
“Impso zikasunga madzi n’kutulutsa mkodzo wamphamvu, zimawononga mphamvu zambiri ndipo zimachititsa kuti minofu iwonongeke.Pamene impso zili ndi nkhawa, makamaka pamene zakudya zimakhala ndi mchere wambiri, izi Zomwe zimachitika makamaka zimafunika kuti zithetse kapena kuchotsa zinthu zoopsa.Choncho, kumwa madzi okwanira kungathandize kuteteza chiwalo chofunika kwambirichi,” anamaliza kafukufukuyu.
Munthu akapanda kumwa madzi okwanira, nthawi zambiri amakhala wotopa kapena wotopa.Malinga ndi ofufuza ochokera ku US Army Institute of Environmental Medicine, zizindikiro za kutaya madzi m'thupi ndizochepa m'maganizo kapena thupi, kuyasamula, ngakhalenso kufunika kogona."Kutaya madzi m'thupi kumasintha mtima wathu, thermoregulation, central nervous system, and metabolism," iwo adapeza.Choncho, pamene mukuchita masewera olimbitsa thupi, onetsetsani kuti mumamwa madzi okwanira musanayambe, panthawi komanso mutatha kuchita masewera olimbitsa thupi kuti mukhale ndi thanzi labwino komanso kuti muwonjezere mphamvu.
Kusungunuka kwamadzi nthawi zonse kumagwirizanitsidwa ndi khungu loyera, ndichifukwa chake zolemba zosamalira khungu zimalengeza nkhaka ndi mavwende ngati zinthu zomwe zimagwira ntchito chifukwa cha chinyezi chambiri.Kafukufuku wina mu “International Journal of Cosmetic Science” anasonyeza kuti: “Kumwa madzi, makamaka anthu amene amamwa madzi pang’ono poyamba, kungawongolere makulidwe a khungu ndi kachulukidwe kake mwa kuunika kwa ultrasound, kuchepetsa kutayika kwa madzi otuluka m’thupi, ndi kuwongolera kutuluka kwa madzi pakhungu.“Mukathira zipatso zimenezi (nkhaka ndi mavwende) m’madzi, mumawonjezera madzi osakanizawo.
Kudzimva kuti mulibe madzi m'thupi kungayambitse mutu komanso kupsinjika maganizo, zomwe zingakupangitseni kukhala ndi nkhawa kapena nkhawa.Mu kafukufuku wina, ochita kafukufuku adafufuza zotsatira za kuwonjezeka kwa madzi pa zizindikiro za odwala mutu.Odwala omwe ali ndi mbiri ya mitundu yosiyanasiyana ya mutu, kuphatikizapo migraine ndi kupweteka kwa mutu, amaperekedwa ku gulu la placebo kapena gulu lamadzi lowonjezeka.Omwe adalangizidwa kuti amwe madzi owonjezera a 1.5 pa tsiku adanena kuti ululu wawo unachepetsedwa.Kuonjezera kuchuluka kwa madzi omwe mumamwa sikungakhudze kuchuluka kwa mutu wa mutu, koma kungathandize kuchepetsa mphamvu ndi nthawi ya mutu.Zotsatira zimasonyeza kuti madzi akumwa angathandize kuthetsa mutu, koma mphamvu yopewera mutu sikudziwikabe.Choncho, kumwa madzi ambiri kumawoneka kuti kumathandiza kuchepetsa ululu.
Pofuna kukuthandizani kumwa madzi okwanira tsiku ndi tsiku ndikupeza ubwino wonse wa thanzi, jekeseni zipatso ndi zitsamba mumphika waukulu wa madzi kuti mukhale ndi kuwala kwa madzi ndikuwonjezera zakudya.Cholinga chathu ndikulowetsa mphika waukulu wa madzi, chifukwa mukufuna kuti zipatso ndi zitsamba zikhale nthawi yayitali, mofanana ndi marinades, kuti muwonjezere kukoma kwa zosakaniza zolemera zatsopano.Kulawa, chinyengo ndikusakaniza zokometsera zokoma, zowawasa ndi zapadziko lapansi za zipatso ndi zitsamba kuti zikhale bwino.Mwachitsanzo, kusakaniza rosemary (kukoma kwa dziko) ndi mphesa (zotsekemera, zowawasa) ndizosakaniza zokoma.
Kuphatikiza pa kukoma, kuwonjezera zitsamba ndi zipatso zina m'madzi kungathenso kubweretsa ubwino wosiyanasiyana wa thanzi, kaya ndi fungo la zosakaniza kapena zotsatira za thupi pambuyo potengera zakudya.
Njira yothandiza kwambiri yopezera zipatso za thanzi ndikuzidya.Ngati mukufuna kuchepetsa zinyalala, mukhoza kuchita pambuyo kumwa madzi.Madzi pawokha sangathe kupereka zakudya zokwanira, mavitamini ndi mchere kudzera mu kulowetsedwa kuti akhudze kwambiri thanzi lanu, koma mukhoza kupeza phindu lenileni kuchokera ku fungo la zitsamba zina ndi kudya zipatso.Phunzirani momwe zitsamba monga peppermint zimathandizira kupsinjika, momwe lavender ingakuthandizireni kugona bwino, komanso momwe rosemary ingakulitsire chitetezo chanu.
Ngati mukufuna kukhala ndi moyo wathanzi popanda kuchita zazikulu, chonde imwani madzi kaye, ndiyeno idyani zipatso kuti mukhale ndi thanzi labwino.Iyi si njira yokhayo yolawa, komanso ndiyosavuta kupanga, yomwe imafuna nthawi yochepa yodula.
Nthawi yotumiza: Jun-22-2021